In our fast-paced world, we often believe that external rewards are the key drivers for completing tasks. However, recent research by Dr. Kei Kuratomi et al. reveals a different story. It turns out we greatly underestimate the power of intrinsic motivation!Â
What is Intrinsic Motivation?
Intrinsic motivation refers to doing something because it is inherently interesting or enjoyable, rather than for some separable consequence. When individuals are intrinsically motivated, they engage in activities for the challenge and enjoyment they bring, not for external rewards or pressures.
Why This Matters
Understanding how our brains and bodies work can transform the way we motivate ourselves and others. By teaching children about the power of intrinsic motivation, we can:
Foster a love for learning that lasts a lifetime.
Encourage self-discipline and perseverance.
Promote a growth mindset, where challenges are seen as opportunities.
For Kids and Adults
For kids, this research underscores the importance of nurturing curiosity and self-driven learning. Instead of relying solely on rewards, we should provide them with the tools to understand their own potential. For adults, it’s a reminder that we have more inner strength and motivation than we often realize.
Actionable Steps to Cultivate Intrinsic Motivation
Create a Supportive Environment
Encourage Autonomy:Â Allow children to make choices about their learning and activities. This fosters a sense of control and ownership over their actions, enhancing their intrinsic motivation.
Provide Opportunities for Mastery:Â Offer tasks that are challenging yet achievable. This helps children experience the satisfaction of mastery and competence, which is a key component of intrinsic motivation.
Foster Curiosity and Exploration
Encourage Questions:Â Cultivate an environment where asking questions is welcomed and encouraged. This stimulates curiosity and a love for learning.
Promote Hands-On Learning:Â Engage children in activities that require exploration and experimentation. This type of active learning is intrinsically motivating as it makes learning fun and engaging.
Emphasize the Process, Not Just the Outcome
Celebrate Effort and Progress:Â Focus on the effort and progress rather than just the final outcome. This helps children develop a growth mindset and see challenges as opportunities to learn and grow.
Provide Constructive Feedback:Â Offer feedback that is specific, positive, and focused on how to improve. This helps children feel capable and motivated to keep trying.
Connect Learning to Interests and Passions
Integrate Interests:Â Incorporate children's interests into their learning activities. This makes the activities more relevant and engaging for them.
Encourage Passion Projects:Â Allow time for children to work on projects they are passionate about. This promotes deep engagement and intrinsic motivation
Conclusion
Let’s shift our focus from external rewards to empowering ourselves and our children with the knowledge of how our brains work. This research is a beacon, guiding us toward a future where motivation comes from within, and learning is a joyful, self-driven journey.
By implementing these strategies, we can help children and adults alike tap into their intrinsic motivation, fostering a lifelong love for learning and personal growth.
References
Deci, E. L., & Ryan, R. M. (2000). The "What" and "Why" of Goal Pursuits: Human Needs and the Self-Determination of Behavior. Psychological Inquiry, 11(4), 227-268.
Reeve, J. (2002). Self-determination theory applied to educational settings. Handbook of self-determination research, 183-203.
Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.
Pink, D. H. (2009). Drive: The Surprising Truth About What Motivates Us. Riverhead Books.
Engle, R. A., & Conant, F. R. (2002). Guiding Principles for Fostering Productive Disciplinary Engagement: Explaining an Emergent Argument in a Community of Learners Classroom. Cognition and Instruction, 20(4), 399-483.
Hattie, J., & Timperley, H. (2007). The Power of Feedback. Review of Educational Research, 77(1), 81-112.
Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.
Robinson, K. (2009). The Element: How Finding Your Passion Changes Everything. Penguin Books.
Duckworth, A. (2016). Grit: The Power of Passion and Perseverance. Scribner.
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